6@6.30 Training Ride:  30 miles, average 16 to 20mph. We will practice riding in well disciplined groups of no more than six to improve confidence, skills, endurance, fitness and speed, participants will be expected to take turns at the front and the ride is mutually supportive. Meet at Broken Cross public car park prior to a prompt 6.30pm start. If attending for the first time please  contact:  fred.w@macclesfieldwheelers.org.uk